Carpe Diem Therapy & Wellness LLC
Find Your Balance 

Our Services

Compassionate therapy and counseling to support your mental health journey and healing.

Personalized Therapy

Embrace the power of therapy to enhance your well-being and find inner peace. Our therapeutic practices offer a range of techniques to help you stay present, reduce stress, and improve mental clarity. We integrate person-centered counseling as a core component of our approach. As therapists, we support each individual in developing greater awareness of their thoughts, emotions, and sensations in the present moment. By fostering this awareness, clients can better manage stress, reduce anxiety, and enhance their overall mental well-being. 

Addiction Recovery

Our tailored counseling services empower individuals to overcome addiction challenges. We offer personalized, nonjudgemental, compassionate support, using evidence-based methods to help individuals and families overcome addictions of all kinds, including alcohol, substances, and sexual addictions. Our approach ensures that everyone receives the understanding and care they deserve on their recovery journey.

Wellness

We incorporate healing and resilience through compassionate support for healing and transformation on the journey of trauma recovery. Our grief and trauma services provide safe and practical approaches to healing from loss and past trauma. We also address a wide range of mental health concerns, offering services for anxiety, depression, stress management, and relationship difficulties.

Empowerment Practices

Embrace the power of empowerment to enhance your well-being and find inner peace. Our empowerment practices offer a range of techniques to help you stay present, reduce stress, and improve mental clarity. Whether you're new to these practices or looking to deepen your journey, our compassionate guidance and evidence-based methods will support you on your path to a more balanced and fulfilling life.

Insurance coverage with Jen:

I work with multiple billing services, which allow me to accept various insurance policies; this may change. Here’s a list of the policies accepted by each biller.

Headway

Aetna, Anthem Blue Cross and Blue Shield, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Rula

Aetna, Aetna - Medicare Advantage, Allied, Employee Benefit Management Services (EBMS), First Health Network, Meritain, Luminare Health (formerly Trustmark), WebTPA, Blue Cross and Blue Shield of Massachusetts, Anthem, BCBS Federal Employee Program (FEP), Blue Cross and/or Blue Shield, Capital, CareFirst, Carelon Behavioral Health, Excellus, Florida Blue, Highmark, Horizon, Independence, Premera, Providence Health Plan (Carelon Behavioral Health), Regence, Wellmark, Allegiance, Centivo, Cigna, Evernorth, Ascension-SmartHealth, Blue Cross Blue Shield - Ochsner Employee, Decent, Ochsner Employer Groups, All Savers, Surest (formerly Bind), GEHA or UnitedHealthcare Shared Services, Optum, Optum - Medicare Advantage, Oscar, Oxford Health Plans, United Medical Resources (UMR), UnitedHealthcare (UHC), UnitedHealthcare - Medicare Advantage and UnitedHealthcare Student Resources